18 Eggplant Recipes That Deserve A Place At The Table
Eggplant is a versatile and often overlooked vegetable that deserves a spotlight! It can shine in main dishes, appetizers, and sides. You can roast it, grill it, braise it, or sauté it, and it will soak up any seasonings you throw at it, making it incredibly versatile. We’ve got 18 fantastic recipes for you, and even if you think you don’t like eggplant, we’re confident these dishes will change your mind. The first recipe, for Crispy Air Fryer Eggplant is a game changer! A great way to prep a bunch for use in myriad ways.
Crispy Air Fryer Eggplant
![air-fryer-eggplant-7.](https://www.thequeenzone.com/wp-content/uploads/2024/07/air-fryer-eggplant-7-1024x576.jpg)
This simply seasoned air fryer eggplant comes out crispy and delicious. It’s an easy side dish everyone will absolutely love and goes with almost any main course. Get the recipe.
Chicken Ratatouille
![low-FODMAP-chicken-ratatouille-in-white-bowl-with-green-napkin](https://www.fodmapeveryday.com/wp-content/uploads/2020/10/low-FODMAP-chicken-ratatouille-in-white-bowl-with-green-napkin.jpg)
Chicken Ratatouille is the best of both worlds: an easy braised chicken dish and ratatouille – eggplant, tomatoes, zucchini, peppers, olive oil, garlic and onion flavor – all in one delicious dish. CLICK FOR RECIPE.
Eggplant Zucchini Tomato Pasta Sauce
![Quick & Easy Low FODMAP Eggplant Zucchini Tomato Pasta Sauce in green and white bowl](https://www.fodmapeveryday.com/wp-content/uploads/2019/01/eggplant-zucchini-pasta-sauce-over-spaghetti-in-green-and-white-bowl.jpg)
Need a quick and easy veggie-based pasta sauce for a weeknight? One that you can get on the table in less than 30 minutes (20 minutes if you are super organized)? This Quick & Easy Eggplant Zucchini Tomato Pasta Sauce is it. Get the recipe for Quick & Easy Eggplant Zucchini Tomato Pasta Sauce.
Lighter Eggplant Parmigiana
![overhead view of low FODMAP eggplant parmigiana in white casserole on cooling rack](https://www.fodmapeveryday.com/wp-content/uploads/2019/09/overhead-view-of-low-FODMAP-eggplant-parmigiana-in-white-casserole-on-cooling-rack.jpg)
Are you looking for a quick and easy, light eggplant Parmesan? With no breading and reduced calories? This Lighter Eggplant Parmigiana is the recipe for you. We like this version as a side dish. Get the recipe for Lighter Eggplant Parmigiana.
Lentil stuffed eggplant
![Lentil_Stuffed_Eggplant-5.](https://www.thequeenzone.com/wp-content/uploads/2024/07/Lentil_Stuffed_Eggplant-5-1024x576.jpg)
Lentil stuffed eggplant is a hearty meatless meal filled with brown lentils, tomatoes, shallots and greens. Top with goat cheese for a creamy bite or leave off for a vegan version. Get the recipe.
Roasted Ratatouille
![overhead image of ratatouille in a green and white decorative bowl on gray quarts surface; brass spoon alongside](https://www.fodmapeveryday.com/wp-content/uploads/2020/08/overhead-image-of-ratatouille-in-a-green-and-white-decorative-bowl-on-gray-quarts-surface-brass-spoon-alongside.jpg)
Ratatouille (rat-tuh-TOO-ee) is based on the classic late-summer vegetable stew featuring eggplant, zucchini and red bell peppers. Our version uses scallion greens instead of onions and uses the oven to roast the vegetables with olive oil, which concentrates the vegetable’s flavors. Then the veggies are combined with fresh tomatoes on top of the stove and cooked until soft, silky and rich. Flavored with thyme and rosemary, this vegan dish is incredibly versatile. Get the recipe for Ratatouille.
Roasted Eggplant Dip
![Low FODMAP eggplant dip in wooden bowl garnished with pomegranate seeds-3](https://www.fodmapeveryday.com/wp-content/uploads/2020/01/Low-FODMAP-eggplant-dip-in-wooden-bowl-garnished-with-pomegranate-seeds-3.jpg)
This Roasted Eggplant Dip is made from roasted eggplant, tahini, lemon juice and garlic-infused olive oil. We love it as a dip or as a sandwich spread. The pomegranate seeds are optional, but add a bright, fresh, juicy texture and flavor! Get the recipe for Roasted Eggplant Dip.
Potato Eggplant Curry
![closeup of low FODMAP Potato eggplant curry in black dish](https://www.fodmapeveryday.com/wp-content/uploads/2019/10/closeup-of-low-FODMAP-Potato-eggplant-curry-in-black-dish.jpg)
Our Potato Eggplant Curry is an easy-to-make dish that you can tailor to your desired heat level. Along with the two main vegetables it also features tomatoes, mustard seed, cumin, coriander, fresh ginger and cayenne. Get the recipe for Potato Eggplant Curry.
Hearty Eggplant Parmesan
![overhead view of hearty low FODMAP eggplant parmesan in pan and on white plate](https://www.fodmapeveryday.com/wp-content/uploads/2019/09/overheaad-view-of-hearty-low-FODMAP-eggplant-parmesan-in-pan-and-on-white-plate.jpg)
OK folks! Our Hearty Main-Dish Eggplant Parmesan is the real deal: tender seasoned eggplant floured, egged and breaded, fried in olive oil, layered with tomato sauce, mozzarella and Parmesan cheese baked until golden. Get the recipe for Hearty Eggplant Parmesan.
Summer Vegetable White Lasagna
![low FODMAP summer vegetable white lasagne with gooey cheese](https://www.fodmapeveryday.com/wp-content/uploads/2017/06/summer-vegetable-lasagna-gooey-cheese-copy.jpg)
This lasagne, layered up with roasted zucchini, summer squash, eggplant, tomatoes, fresh basil and spinach, cottage cheese, mozzarella and both Parmesan and Romano cheeses can feed a crowd and like many lasagnes freezes well and travels well to potlucks and parties. Get the recipe for Summer Vegetable White Lasagna.
Grilled Vegetables
![low FODMAP Grilled vegetables on a large platter, held by a woman in a dress](https://www.fodmapeveryday.com/wp-content/uploads/2018/06/low-FODMAP-Grilled-vegetables-on-a-large-platter-held-by-a-woman-in-a-dress.jpg)
Nothing like a platter of grilled veggies! Pick and choose what you like – but we suggest you have a little of everything: squash, peppers, eggplant, yes please! Get the recipe for Grilled Vegetables.
Cheesy Chicken Stuffed Eggplant
![Cheesy-Chicken-Stuffed-Eggplant-1optimized.](https://www.thequeenzone.com/wp-content/uploads/2024/07/Cheesy-Chicken-Stuffed-Eggplant-1optimized-1024x576.jpg)
This easy stuffed eggplant recipe with chicken and cheddar cheese is a great dinner option everyone will love and can be made in 30 minutes. Get the recipe.
Eggplant Moussaka
![moussaka-with-lamb.](https://www.thequeenzone.com/wp-content/uploads/2024/07/moussaka-with-lamb-2-1365x2048-1-1024x576.jpg)
This Eggplant Moussaka is an easy dinner filled with veggies, ground beef or lamb and topped with melted cheese. This version is made without potatoes and Bechamel sauce, but with extra aubergine – for an authentic Mediterranean dish that’s healthy, delicious and simple to make. Get the recipe.
Italian Spiced Eggplant Fries
![Italian-Spiced-Eggplant-Fries-2.](https://www.thequeenzone.com/wp-content/uploads/2024/07/Italian-Spiced-Eggplant-Fries-2-1024x576.jpg)
These eggplant fries are coated in breadcrumbs and parmesan with lots of flavorful Italian spices. Baked until crispy, they make a perfect vegetable dipper! Get the recipe.
Mediterranean Eggplant Chips
![Mediterranean-eggplant-chips-1.](https://www.thequeenzone.com/wp-content/uploads/2024/07/Mediterranean-eggplant-chips-1-1024x576.jpg)
These eggplant chips are flavored with an array of Mediterranean spices, made crispy in the dehydrator and perfect for snacking when paired with your favorite healthy dip. Get the recipe.
Greek Shepherd’s Pie
![Greek-Shepherds-Pie-3-1.](https://www.thequeenzone.com/wp-content/uploads/2024/07/Greek-Shepherds-Pie-3-1-1024x576.jpg)
Greek Shepherd’s Pie: I smashed together two of my favourite comfort food meals into something revolutionary. My Greek Shepherd’s Pie creation retains all the delicious elements of actual moussaka. We’re talking rich meat sauce nuanced with cinnamon. Tender bites of zucchini and eggplant. Plush creamy potato topping. BUT, it takes a tiny fraction of the time, and only requires two dishes. You in? Get the recipe.
Red Pesto Pasta with Roasted Veggies
![red-pesto-pasta-4.](https://www.thequeenzone.com/wp-content/uploads/2024/07/red-pesto-pasta-4-1024x576.jpg)
Done in under 30 minutes with just 15 minutes of active prepping & cooking this red pesto pasta is packed with veggies & flavor. Easy to make with homemade or store bought pesto – and with a great recipe for the homemade version included. Get the recipe.
Curry Roasted Eggplant Hummus Burgers
![Curry-Roasted-Eggplant-Hummus-Burgers-1.](https://www.thequeenzone.com/wp-content/uploads/2024/07/Curry-Roasted-Eggplant-Hummus-Burgers-1-1024x576.jpg)
These roasted eggplant hummus burgers are infused with curry and topped with a creamy refreshing yogurt hummus cilantro sauce. A great vegetarian burger option for summer! Get the recipe.
24 Zucchini Recipes To Rotate All Summer Long
![Zucchini.](https://www.thequeenzone.com/wp-content/uploads/2024/07/Zucchini.-Image-credit-CRISTIAN-IONUT-ZAHARIA-via-Shutterstock-1024x576.jpg)
Zucchini recipes are a fantastic addition to any diet, offering a delicious and nutritious way to enjoy this versatile vegetable. Zucchini is low in calories and high in essential nutrients, including vitamins A and C, potassium, and fiber. Zucchini’s mild flavor and tender texture make it a perfect ingredient for a variety of dishes, from air-fried chips, skillet lasagna with zucchini for flavor and moisture, soups, meatballs, roasted ratatouille, and even baked goods like zucchini bread (in several flavors: lemon! chocolate!). We think you will find inspiration in our 24 zucchini-centric recipes. Including directions on how to freeze for year-round enjoyment. READ: 24 Zucchini Recipes To Rotate All Summer Long
40 Versatile Variations Of Pesto: Fast, Fresh & Fantastic!
![horizontal-image-of-vegan-low-FODMAP-kale-pesto-in-a-brown-bowl-held-by-womans-manicured-hand-over-stove-surface.](https://www.thequeenzone.com/wp-content/uploads/2024/02/horizontal-image-of-vegan-low-FODMAP-kale-pesto-in-a-brown-bowl-held-by-womans-manicured-hand-over-stove-surface-1024x576.jpg)
Pesto is a flavorful green sauce made from fresh basil, pine nuts, garlic, olive oil, and Parmesan cheese. It has a strong, aromatic taste and bright green color. Pesto can be used as a sauce, a spread, or an ingredient to add flavor to other dishes.The classic way to use pesto is tossed with pasta. However, there are many other ways to enjoy pesto that we’ll explore here. You can use it in Instant Pot and slow cooker meals, vegan recipes, hand pies, chicken wings, salads, main courses, soups, appetizers, and more. Pesto doesn’t have to be made with just basil and pine nuts. We’ve got recipes using sun-dried tomatoes, wild garlic, capers, kale, parsley, arugula, cilantro, walnuts, almonds and more. Check out these 40 pesto recipes!
Unlocking The Power Of Fermented Foods For Gut Health
![Fermented foods in jars.](https://www.thequeenzone.com/wp-content/uploads/2024/02/Fermented-foods-in-jars.-Image-credit-casanisa-via-Shutterstock-1024x576.jpg)
More people are increasingly mindful of their health, with a growing interest in understanding the role of the gut microbiome in promoting overall well-being. The consumption of fermented foods has garnered considerable attention as a way to support a healthy gut ecosystem. The idea of “fermented” foods might seem odd at first, but most of us are familiar with traditional pickles, and yogurt, to name possibly the two most common fermented items in the supermarket, and perhaps your own refrigerator. There is a diverse array of fermented foods that have the potential to transform and enhance your gut health – and to bring flavor to your meals. We have what you need to know!
Join Us
![The Queen Zone Join Us Feature Image](https://www.thequeenzone.com/wp-content/uploads/2024/03/Join-Us-1-1024x576.jpg)
Join us on this empowering journey as we explore, celebrate, and elevate “her story.” The Queen Zone is not just a platform; it’s a community where women from all walks of life can come together, share their experiences, and inspire one another. Welcome to a space where the female experience takes center stage. Sign up for our newsletter so you don’t miss a thing, Queen!