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Soup Season is Here! 27 Cozy Bowls to Warm You Up This Fall

It’s soup season! Nothing warms us more, inside and out, than a hot bowl of homemade soup. We have vegan, vegetarian, hearty soups, seafood soups, chowders, and smooth vegetable puréed soups. And don’t miss the quick-and-easy wonton soup! This collection will take you through the fall and winter. Instant Pot recipes, too, and some recipes take just 30 minutes to get on the table!

Clam Chowder

overhead image of low FODAMAP clam chowder in clam shaped bowl; spoon alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

In 40-minutes you can have real New England style clam chowder on the table! Bacon, leeks, scallions, potatoes, tender clams, thyme, and a little bit of cream (but not too much). Finish off with a good amount of black pepper. Get the recipe.

Pho Bo

Pho closeup
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Best made with homemade beef stock (we have that recipe, too, of course), this beloved soup combines tender slices of beef with bean sprouts, hot peppers, mint, Thai basil, rice noodles and more savory Asian ingredients, such as fish sauce and star anise. Get the recipe.

Tomato Soup with Grilled Cheese Croutons

closeup Low FODMAP Cream of Tomato Soupin white bowl; teal napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Sure, you could have a grilled cheese sandwich on the side, but there is something fun and special when you have grilled cheese croutons bobbing around in your tomato soup. Get the recipe.

Garden Vegetable Soup

summer garden vegetable soup overhead
Photo Credit: Dédé Wilson from FODMAP Everyday®.

We often make a double batch and freeze half. This soup is so versatile. You can season simply with salt and pepper, or add miso, soy sauce or even stir in some pesto upon serving. With bread alongside, you have a fantastic homestyle meal. Get the recipe.

Turkey Quinoa Meatball Soup

Ground turkey and cooked quinoa make for tasty, hardy meatballs in this brothy soup. You could also make this with chicken stock and ground chicken.
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Little protein-packed quinoa and ground turkey meatballs bobbing in turkey (or chicken) stock, with added greens. A meal in itself. Get the recipe.

Thai-Inspired Chicken Coconut Broth

Thai-Inspired Chicken Coconut Broth cropped
Photo credit: Tamin Jones.

Chicken soup takes many guises. Here, Asian flavors entice. Coconut, mushrooms, chicken and cilantro come together beautifully. Get the recipe.

Shrimp & Corn Chowder

Low FODMAP Shrimp & Corn Chowder in white bowl; crackers and spoon alongside
Photo Credit: Dédé Wilson from FODMAP Everyday®.

With a bag of frozen shrimp in the freezer, a quick dinner is at hand. This chowder, with corn and potatoes, comes together quickly and is both satisfying, yet light. Get the recipe.

Fish Chowder

overhead of low FODMAP fish chowder in blue bowl with hammered copper spoon
Photo Credit: Dédé Wilson from FODMAP Everyday®.

We were so pleasantly surprised when we learned that a chowder didn’t have to be an all-day affair. This begins with slab bacon and leeks. Carrots, parsnips, and potatoes join white fish, such as cod or haddock. The stock is bottled clam juice, which is an underutilized convenience product. Get the recipe.

Carrot Ginger Soup

Carrot Ginger Soup
Photo credit: Audrey Inouye and Lauren Renlund.

Here is another popular puréed soup. Zippy ginger is a perfect complement to sweet carrots. Get the recipe.

Soba Miso Soup with Baby Boy Choy

Low FODMAP Soba Miso Soup with Bok Choy and Jammy Eggs in brown ceramic bowl
Photo Credit: Dédé Wilson from FODMAP Everyday®.

This soup has it all: slurpy soba noodles, vegetable broth, tender crisp baby bok choy, meaty oyster mushrooms and jammy eggs! Get the recipe.

Miso Cod Ramen

miso cod ramen in bowl
Photo credit: Howard Shooter.

This soup is hearty enough for a main dish at dinner, with tender cod and umami packed miso in this Asian style approach. Get the recipe.

Vegan No FODMAP Root Vegetable Soup

white bowl containing No FODMAP Root vegetable Soup with fresh sage garnish
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Potatoes, parsnips, and carrots puréed make a creamy soup, with no added dairy. It all starts with sautéing scallion greens in garlic-oil. And only 5 minutes of prep and about 35 minutes of simmering. Get the recipe.

Two-Mushroom Miso Soup

close up of tofu mushroom soup in rustic bowl
Photo credit: Tom Regester.

This lovely soup showcases mushrooms perfectly. Get the recipe.

Sick Day Soup aka Japanese Penicillin

Photo Credit: Dédé Wilson from FODMAP Everyday®.

On days when you are under the weather (what kind of euphemism is that, anyway) a bowl of chicken soup has long been the “cure”. Have you heard of “Jewish penicillin”? It’s chicken soup! In Japan miso soup is the restorative. We combined the two! Best of all worlds. Get the recipe.

Salmon Chowder

low-FODMAP-salmon-chowder-in-a-grey-ceramic-bowl_
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Our Salmon Chowder combines heart-healthy salmon with leek and scallion greens, carrots, stock, coconut milk, bay leaf, thyme, and Yukon Gold potatoes. And, this hearty, comforting chowder can be on the table in about 30 minutes. Get the recipe.

Instant Pot Cabbage Soup

Instant-Pot-cabbage-soup-7.
Photo credit Gina Matsoukas.

This cabbage soup made in the Instant Pot is comforting, cozy and packed with wholesome ingredients in a flavorful tomato base. It’s a healthy, gluten-free and Whole30 compliant easy recipe you’ll love! Get the recipe.

Creamy Spicy Chicken Soup

easy-homemade-chicken-soup-1.
Photo credit Emmeline Kemperyd.

With half a chicken & two types of chili this is THE spicy chicken soup you need when you’re craving something cozy and spicy. Done in under an hour, packed full of flavor & textures and extremely filling- this is a soup you don’t want to miss! Get the recipe.

Ching’s Fish Ball Noodle Soup 

Ching’s Fish Ball Noodle Soup. cropped
Photo credit: Tamin Jones.

A mild fish, haddock, along with some squid go into a food processor and along with egg white, cilantro, rice wine, oyster sauce and other seasonings, creates a thick enough paste to form into balls.

These fish balls are then poached in a fish stock, which is further enhanced with rice vermicelli, Napa cabbage and lots of chili oil. Get the recipe.

Bouillabaisse

low FODMAP Bouillabaisse in a shallow bowl
Photo Credit: Dédé Wilson from FODMAP Everyday®.

This classic French dish is for special occasions. You will spend a pretty penny on the ingredients because this Bouillabaisse features shrimp, clams (or mussels), fish and scallops. Garlic oil, fennel, leeks, tomatoes, thyme, and basil all come together in a dish to remember. Toasted baguette with Roasted Red Pepper Aioli is a perfect accompaniment. Get the recipe.

Taco Soup

Taco-Soup-with-Ground-Beef_1.
Photo credit Jess Smith.

With savory spices, seasoned ground beef, corn, beans, and fire-roasted tomatoes, Taco Soup is a soupy twist on taco night. Add your favorite toppings to finish these colorful bowls. Get the recipe.

Creamy Vegan Broccoli Soup with Crispy Shallots

Paleo-Creamy-Broccoli-Soup-1-1.
Photo credit Gina Matsoukas.

This easy creamy broccoli soup is rich, comforting and topped with crispy shallots. It’s also paleo, gluten free, vegetarian and vegan. Get the recipe.

Buffalo Chicken Soup with Orzo

buffalo-chicken-soup-7.
Photo credit Gina Matsoukas.

Love buffalo wings? Then you’ll love this cheesy, spicy, buffalo chicken soup with orzo. It’s a simple and easy meal that’s ready in just 30 minutes! Get the recipe.

Creamy Coconut Delicata Squash Soup

Creamy-Coconut-Delicata-Squash-Soup-2.
Photo credit Gina Matsoukas.

This savory creamy coconut delicata squash soup has a light, subtly sweet undertone that’s the perfect bowl of comfort for a cold fall or winter day. Get the recipe.

Vegetable, Pasta & Bean Soup

Low FODMAP Vegetable, Pasta & Bean Soup overhead image
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Want a hearty plant-based soup that has tons of fiber and protein? Look no further than this soup with many kinds of vegetables, vegetable broth, pasta, and beans. We have a recipe for the broth, but you can use purchased as well. Get the recipe.

Easy Wonton Soup

Easy-Wonton-Soup-0200.
Photo credit Jess Smith.

With frozen wontons and mostly pre-chopped vegetables, this easy Wonton Soup comes together fast. (Like under 30 minutes fast.). Get the recipe.

Instant Pot Chicken Noodle Soup

Low-FODMAP-Instant-Pot-Chicken-Noodle-Soup-with-Dill-in-white-bowl-on-aqua-placemat-and-silver-soup-spoon-white-napkin
Photo Credit: Dédé Wilson from FODMAP Everyday®.

Get out your Instant Pot and homestyle chicken noodle soup can be yours quickly, with long-simmered flavor. Get the recipe.

Comfort in Every Bite: Fall Recipes with Pumpkin, Butternut, Acorn, and Kabocha

overhead shot of a table laden with pumpkins and squash
Photo by FoxysGraphic via Canva Pro

There is more to pumpkin than pie and desserts! Edible pumpkins and all kinds of winter squash, like acorn, butternut, kabocha, and more, made fantastic cool weather meals, from soups and stews, to chilis and casseroles. We even have biscuits and savory muffins – and of course, roasted pumpkin seeds. 24 recipes in all, to get you celebrating the cool weather.

READ: Comfort in Every Bite: Fall Recipes with Pumpkin, Butternut, Acorn, and Kabocha

20 Favorite Side Dishes To Pair With Burgers

macaroni slaw.
 Photo Credit: Dédé Wilson.

 Here are 20 of our favorite side dishes to pair with burgers, from oven-baked fries (2 kinds), green salads to hearty potato and pasta sides, even a quick stovetop mac and cheese. READ: 20 Favorite Side Dishes To Pair With Burgers

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Author

  • Dede Wilson

    Dédé Wilson is a journalist with over 17 cookbooks to her name and is the co-founder and managing partner of the digital media partnership Shift Works Partners LLC, currently publishing through two online media brands, FODMAP Everyday® and The Queen Zone.

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